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Sm of yesterday’s #mealprep 3lbs baked blackened chicken, sp, Brussels & soaking oats. Oat soaking reduces phytic acid which is an antinutrient. Ratios courtesy @nourishinghome #eatclean #jerf #soakgrains #nodiet #failtoplan @mealprepmondays #igfood  #teamprotein #weightloss #chickenboobs #prep

Sm of yesterday’s #mealprep 3lbs baked blackened chicken, sp, Brussels & soaking oats. Oat soaking reduces phytic acid which is an antinutrient. Ratios courtesy @nourishinghome #eatclean #jerf #soakgrains #nodiet #failtoplan @mealprepmondays #igfood #teamprotein #weightloss #chickenboobs #prep

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