Fit Chicks Eat

Ask me anythingAboutArchive

List of sugar names courtesy of @fitalicious_me the majority of these hv no nutritional value and are high of the glycemic index.  If you are worried that #2sweetdetox will be to much of a shock to the system bc yes sugar is an addiction then look into stevia or xylitol (in moderation) or tagatose or less processed natural alternatives like raw honey (lower on the GI than processed honey) or black strap molasses (moderate on GI but has nutritional benefits) #februarychallenge #sugardetox #noartificialsugar #norefinedsugar

List of sugar names courtesy of @fitalicious_me the majority of these hv no nutritional value and are high of the glycemic index. If you are worried that #2sweetdetox will be to much of a shock to the system bc yes sugar is an addiction then look into stevia or xylitol (in moderation) or tagatose or less processed natural alternatives like raw honey (lower on the GI than processed honey) or black strap molasses (moderate on GI but has nutritional benefits) #februarychallenge #sugardetox #noartificialsugar #norefinedsugar